Our online support sessions are friendly, interactive and supportive.

We look at finding ways to improve health and well-being and will help you develop the self­ management skills required to improve your quality of life amongst peers.

Groups are held once a month at the Erskine Reid Macewan Activity Centre where anyone who attends Erskine can join to the group.

Please get in touch with us and we can send you the details for the zoom meet.

The charities focus is on introducing people to, and quickly building, self-management skills, thereby creating practical, positive change leading to an improved quality of life and well-being.