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As a certified wellness and resilience coach, I help women overcome obstacles, navigate life transitions, and create lasting emotional and physical well-being.
Clients typically seek wellness and resilience coaching for one of three reasons:
Coaching is a person-centred approach to creating meaningful change. Each session is tailored to the client—their situation, preferences, hopes, and aspirations—ensuring a truly personalised experience.
I take a cognitive behavioural (CBC) and solution-focused approach, using evidence-based techniques and activities. Through explorative coaching discussions, practical strategy reviews, and goal-setting, I help clients:
With a range of coaching packages, you will find the right one that meets your specific needs.
I am a military spouse.
With my many years of experience living and working alongside military life, I understand the unique experience of the serving person and that of the fantastic spouses/partners who experience this life alongside the demands and highlights military life offers.
I have a passion for working with women within the military community, and as such, I offer discounts to any who are part of the military community. Describe your connection during your discovery call, and I will instruct you on how to access your discount.
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Claim Organisation ProfileWe promote that we are an Armed Forces-friendly organisation, to our staff, customers, suppliers, contractors and wider public.
We support Armed Forces charities with fundraising and we support staff who volunteer to assist
We support Armed Forces Day, Reserves Day, the Poppy Appeal Day and Remembrance activities.