Elizabeth Simpson Coaching

Wellness & Resilience Coaching

As a certified wellness and resilience coach, I help women overcome obstacles, navigate life transitions, and create lasting emotional and physical well-being.

Clients typically seek wellness and resilience coaching for one of three reasons:

1. They want to make proactive changes – Whether it’s building healthy habits, improving work-life balance, or increasing confidence, they’re ready to take action.
2. They’re facing a challenge – This could be preparing for a situation that causes anxiety, managing long-term health concerns, or handling work-related struggles.
3. They feel uncertain – They know they want change or a new approach but aren’t sure what that looks like or how to begin.

Coaching is a person-centred approach to creating meaningful change. Each session is tailored to the client—their situation, preferences, hopes, and aspirations—ensuring a truly personalised experience.

I take a cognitive behavioural (CBC) and solution-focused approach, using evidence-based techniques and activities. Through explorative coaching discussions, practical strategy reviews, and goal-setting, I help clients:

• Build resilience to face challenges head-on
• Develop a mindset that supports emotional and physical health
• Create sustainable change
• Achieve a balanced, healthier, and happier life

With a range of coaching packages, you will find the right one that meets your specific needs.