About Elizabeth Simpson Coaching
Wellness & Resilience Coaching
As a certified wellness and resilience coach, I help women overcome obstacles, navigate life transitions, and create lasting emotional and physical well-being.
Clients typically seek wellness and resilience coaching for one of three reasons:
- They want to make proactive changes – Whether it’s building healthy habits, improving work-life balance, or increasing confidence, they’re ready to take action.
- They’re facing a challenge – This could be preparing for a situation that causes anxiety, managing long-term health concerns, or handling work-related struggles.
- They feel uncertain – They know they want change or a new approach but aren’t sure what that looks like or how to begin.
Coaching is a person-centred approach to creating meaningful change. Each session is tailored to the client—their situation, preferences, hopes, and aspirations—ensuring a truly personalised experience.
I take a cognitive behavioural (CBC) and solution-focused approach, using evidence-based techniques and activities. Through explorative coaching discussions, practical strategy reviews, and goal-setting, I help clients:
- Build resilience to face challenges head-on
- Develop a mindset that supports emotional and physical health
- Create sustainable change
- Achieve a balanced, healthier, and happier life
With a range of coaching packages, you will find the right one that meets your specific needs.
Our commitment to the Armed Forces Community
I am a military spouse.
With my many years of experience living and working alongside military life, I understand the unique experience of the serving person and that of the fantastic spouses/partners who experience this life alongside the demands and highlights military life offers.
I have a passion for working with women within the military community, and as such, I offer discounts to any who are part of the military community. Describe your connection during your discovery call, and I will instruct you on how to access your discount.
What we offer:
We promote that we are an Armed Forces-friendly organisation
We promote that we are an Armed Forces-friendly organisation, to our staff, customers, suppliers, contractors and wider public.
We support Service charities
We support Armed Forces charities with fundraising and we support staff who volunteer to assist
We support Armed Forces Day
We support Armed Forces Day, Reserves Day, the Poppy Appeal Day and Remembrance activities.
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