From £60 per session (not including military discounts).

Tailored support to help you achieve emotional and physical wellness, overcome challenges, and create lasting change.

Through wellness and resilience coaching, we'll address any areas of your life where you see potential for improvement. Sessions will involve both exploration and proactive action setting. The balance of this approach is entirely up to you; some clients prefer focusing on solutions, while others prioritize shifting mindsets and thoughts underlying their situations. Ultimately, our goal is to facilitate changes that foster both physical and emotional health.

 

Wellness & Resilience Coaching

As a certified wellness and resilience coach, I help women overcome obstacles, navigate life transitions, and create lasting emotional and physical well-being.

Clients typically seek wellness and resilience coaching for one of three reasons:

1. They want to make proactive changes – Whether it’s building healthy habits, improving work-life balance, or increasing confidence, they’re ready to take action.
2. They’re facing a challenge – This could be preparing for a situation that causes anxiety, managing long-term health concerns, or handling work-related struggles.
3. They feel uncertain – They know they want change or a new approach but aren’t sure what that looks like or how to begin.

Coaching is a person-centred approach to creating meaningful change. Each session is tailored to the client—their situation, preferences, hopes, and aspirations—ensuring a truly personalised experience.

I take a cognitive behavioural (CBC) and solution-focused approach, using evidence-based techniques and activities. Through explorative coaching discussions, practical strategy reviews, and goal-setting, I help clients:

• Build resilience to face challenges head-on
• Develop a mindset that supports emotional and physical health
• Create sustainable change
• Achieve a balanced, healthier, and happier life

With a range of coaching packages, you will find the right one that meets your specific needs.