re;mind: The app to help you cope with PTSD and trauma

The re;mind self-help app provides 24/7 mental health support for PTSD and trauma. ✨

Access evidence-based tools, track symptoms and triggers, get personalised insights, and explore reliable resources — whenever and wherever you need them. 

Whether you’ve already been diagnosed with PTSD, C-PTSD, anxiety, or depression or are still trying to make sense of your experience(s) — we’re here to support you, every step of the way. 

Built on a foundation of “what works”, the app integrates lived experience, clinical expertise and real-world data. 

 

Our app is designed to help you through, night and day. 🌙☀️

relieve: Use 20+ recognised tools to help find relief from distressing trauma symptoms, whenever and wherever you need them

track: Keep a note of feelings and symptoms, and use the journal to reflect on your day, it’s a safe space to share the good and tough times
  
learn: Get to know your triggers and wellbeing patterns, including what affects you and the tools that help you most

understand: Learn more about the mind-body effects of trauma and access trusted resources to support your journey

 

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What's included:

✔️  20+ grounding tools to help find relief from intrusive symptoms

✔️ Track feelings, symptoms and triggers, described in your own words so it's personal to yo

✔️ Journaling tools, giving you a safe space to reflect

✔️ Personalised insights to better understand what’s affecting you and the tools that help you

✔️ Access to articles & resources to empower you with knowledge on trauma & related topics

✔️ Signposting to urgent support from every page in case you need to speak to someone

✔️ Quickly hide the app for privacy & security