Mind offers depression support groups across the UK. Self-help groups allow people with depression to provide, as well as receive, help. What happens at a support group? Sitting and talking isn't the only thing that happens at meetings. Lots of groups organise social events and arrange special activities to help boost your mood and improve your wellbeing. Going to a group for the first time can be daunting, but you can be sure of a warm welcome. People will understand how hard it can be to take that first step. Find your local group at the link provided.

Mind provides advice and support to empower anyone experiencing a mental health problem while campaigning to improve services, raise awareness and promote understanding.