Our online support sessions are friendly, interactive and supportive.

We look at finding ways to improve health and well-being and will help you develop the self­ management skills required to improve your quality of life amongst peers.

Please get in touch with us and we can send you the details for future zoom meets.

Join Zoom Meeting at the link provided

Meeting ID: 857 5694 9416

Passcode: 106091

The charities focus is on introducing people to, and quickly building, self-management skills, thereby creating practical, positive change leading to an improved quality of life and well-being.