Loneliness in older people is a significant concern, especially for those over 75 years old. More than 2 million elderly individuals in England live alone, with over a million going a month without talking to friends, family, or neighbors. Loneliness can result from various factors, including aging, loss of social connections, retirement, or health issues, and it can have adverse effects on physical and mental health.

Overcoming loneliness is essential, but older individuals often hesitate to seek help due to the stigma surrounding it. However, there are ways to combat loneliness:

1. Engage in Small Acts of Social Interaction: Smiling at others and initiating conversations with people you encounter, such as cashiers or fellow patients in waiting rooms, can help combat loneliness.

2. Invite Friends and Family: Don't assume that no one wants to visit you. Reach out and invite friends, family, or neighbors to spend time with you. There are also organisations like Re-engage that arrange social events for older people living alone.

3. Stay Connected by Phone: Regular phone calls with friends or family can provide a sense of connection. Helplines like The Silver Line, Independent Age, and Age UK offer support and companionship.

4. Embrace Technology: Use personal computers, smartphones, or tablets to connect with loved ones, engage in video chats, and join social media platforms. Libraries and community centers often offer computer training for seniors.

5. Participate in Local Community Activities: Join local groups or clubs such as walking, book clubs, or faith-based organisations. These activities provide opportunities to meet new people and combat loneliness.

6. Plan Your Activities: Fill your schedule with activities you enjoy, such as walks, coffee shop visits, library trips, or museum outings. Having something to look forward to can reduce feelings of loneliness.

7. Travel to See Others: Don't wait for others to visit you; take advantage of public transport options, including free bus travel for older individuals in England, to visit friends and family.

8. Volunteer: Share your knowledge and experience by volunteering in your community. Volunteering offers a sense of purpose and can lead to new friendships.

9. Join the University of the Third Age (U3A): U3A provides opportunities for older individuals to learn new things, socialize, and make friends without exams or pressure.

Loneliness can affect anyone, regardless of age, so it's crucial to take proactive steps to combat it and improve overall well-being.

The National Health Service (NHS) provides comprehensive healthcare services free at the point of use for residents of the United Kingdom.