Bereavement and loss can lead to various emotional and physical symptoms, affecting individuals differently. Common symptoms include initial shock and numbness, intense sadness with frequent crying, exhaustion, anger towards the loss or its cause, and guilt, which can manifest in various ways. These feelings may come and go unexpectedly.

Seeking support is essential when coping with grief, and talking to friends, family, or professionals can be helpful. You can also contact organisations like Cruse for bereavement support. It's important not to try to address everything at once, focus on manageable goals, and avoid using substances like alcohol or drugs to cope.

For prolonged grief, which can last for months or years, it's crucial to seek professional help. Symptoms may include persistent sadness, preoccupation with the loss, difficulty accepting it, and even suicidal thoughts. If you or someone you know is in immediate danger, call 999 or go to A&E. For less urgent cases, consult a GP for assistance.

Remember that grieving is a unique process for each person, and there's no right or wrong way to feel. Support and self-care are key to managing grief effectively.

The National Health Service (NHS) provides comprehensive healthcare services free at the point of use for residents of the United Kingdom.