If your life is at risk right now If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help. Please: Call 999 for an ambulance Go straight to A&E, if you can Call your local crisis team - if you don't already have their number, you can find an urgent mental health helpline on the NHS website If you can't do this by yourself, ask someone to help you. Mental health emergencies are serious. You're not wasting anyone's time. If you don't want to call 999 If you can keep yourself safe for a short while, but you still need urgent advice: Contact NHS 111 if you live in England Contact NHS 111 Wales if you live in Wales (select option 2 to access urgent mental health support) Contact a local urgent mental health helpline (England only) Contact your GP surgery and ask for an emergency appointment. Many GPs are now offering these remotely.

Mind provides advice and support to empower anyone experiencing a mental health problem while campaigning to improve services, raise awareness and promote understanding.